Lifting weights has benefits at any age. Lifting weights helps maintain muscle mass, protects joints from injury, combats osteoporosis, decreases body fat, reduces cognitive decline, and increases strength. Now research finds that strength training reduces the risk of type 2 diabetes and cardiovascular disease.

Researchers followed 35,754 healthy women between the ages of 47 and 97. Women who lifted weights, compared to women who had not, experienced a reduced rate of type 2 diabetes of 30% and a reduced risk of 17% for cardiovascular disease. Women who lifted and engaged in aerobics had reduced risk for type 2 diabetes and cardiovascular disease compared to women who only participated in aerobic activity.

So be sure to lift weights along with your cardio, stretching, balance, and core exercises. A Certified Personal Trainer can create a comprehensive workout plan designed for your specific needs.