Bodies change, and so do your fitness needs.
Fitness is important at any age, but takes on special significance as you enter mid-life or look forward to an active retirement. Don’t let a lack of fitness hold you back. Now is the time to seek out new challenges, to creatively use your free time, and to fully enjoy your family and friends. As your NASM Certified Personal Trainer, I'll guide you through a personalized fitness plan so you feel your best, move your best, and look your best.
“After about 5 sessions with Michael, I noticed a significant improvement in my strength and balance. He is encouraging and supportive, which I greatly appreciated.”
