Not all personal trainers are the same. Your body's needs at age 40, 50, 60, 70 and beyond are much different than when you were in your twenties and thirties. Now your goals include more energy, greater strength, as well as great looks. You should expect a personal trainer who understands your needs and goals at this stage of your life. No matter your fitness level, personal training from Fit Beyond Forty guides you through safe, individualized workouts to build your strength, increase your flexibility, improve your balance, strengthen your core, and help you move with more freedom.
A lot of people have started an exercise program, just to run out of steam. Remember your latest New Year’s resolution? We all need a little help to stay on track. Fit Beyond Forty personal training, based in Alameda, California, offers you the expertise and support that you need to reach your fitness goals.
Individualized program
Each workout is customized to achieve your specific goals. As you become proficient in an exercise, the workouts keep progressing so you advance to new levels of fitness.
Accountability
Having a regular appointment helps ensure that you exercise consistently.
Efficient workouts
Get maximum results in minimum time. Each workout develops flexibility, core, balance, mobility, and strength.
Work out safely
Learn proper technique to get the most from your workouts without risking injury.
“I really like Michael’s approach: a combination of strength exercises, balance, foam roller exercises, and good humor.”
For one-on-one training, email me directly. You can also call or text me at 510-506-9203.
